Pumpkin Soup

4.7 of 5 (9)
member ratings
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 162.5
  • Total Fat: 0.9 g
  • Cholesterol: 0.4 mg
  • Sodium: 406.3 mg
  • Total Carbs: 30.8 g
  • Dietary Fiber: 8.8 g
  • Protein: 9.5 g

View full nutritional breakdown of Pumpkin Soup calories by ingredient


Easy and very thick! Easy and very thick!
Number of Servings: 2


    1 1/2 cup skim milk
    1 can pure pumpkin 15 oz
    1/2 box sugar free fat free instant pudding butterscotch
    allspice and cinnaman seasonings to taste.
    at least a tablespoon of each.
    Add sugar twin brown sugar to taste.


Add milk, pumpkin to pan and stir - this is a very thick soup - add pudding and stir.
Add remaining ingrediants to your own taste.
Heat and stir until warm.
I made this after having dental surgury and could not have solid food. It really hit the spot!
Makes 2 nice size servings = to 3 weight watcher points. Enjoy!

Number of Servings: 2

Recipe submitted by SparkPeople user SHARONGD.

Member Ratings For This Recipe

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    Just wanted 2 share that i made this & it was fantastic. It was easy 2 make & didnt take that much time 2 do, even with 3 kids running about. I will definitly make it again, Very yummy... Also i liked it as a dessert soup, warmed up, then add your fave ff/topping. Very filling & very yummy. - 11/15/10

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    Delicious! - 10/8/10

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    Very Good
    So good and filling :) - 3/24/10

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    It does seam more like eating pie filling which is a really great treat. I ate in while preparing all the thanksgiving day pies and it helped me to avoiding licking all the other bowls and spoons - 11/25/09

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    delish! i love finding comfort food recipes that are not bad for me! - 11/2/09