Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 181.1 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 402.3 mg |
| Potassium | 792.2 mg |
| Total Carbohydrate | 12.2 g |
| Dietary Fiber | 12.6 g |
| Sugars | 8.5 g |
| Protein | 11.4 g |
| Vitamin A | 73.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.5 % |
| Vitamin C | 35.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.6 % |
| Calcium | 5.4 % |
| Copper | 5.7 % |
| Folate | 11.9 % |
| Iron | 20.7 % |
| Magnesium | 13.6 % |
| Manganese | 5.8 % |
| Niacin | 5.4 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 3.1 % |
| Riboflavin | 3.3 % |
| Selenium | 2.2 % |
| Thiamin | 2.1 % |
| Zinc | 14.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in No Fuss Red Lentil Soup, McDougall
View the full No Fuss Red Lentil Soup, McDougall Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of No Fuss Red Lentil Soup, McDougall
129 calories of Lentils, Bob's red mill Red, (0.17 cup)
24 calories of Tomato Paste, (0.17 can (6 oz))
17 calories of Tomatoes, Kirkland 14.5 oz organic diced , (0.58 cup)
9 calories of Carrots, raw, (0.17 cup, chopped)
5 calories of fresh onion, (0.08 cup)
0 calories of Simply Organic all-purpose seasoning, (0.17 tbsp)
Calories per serving of No Fuss Red Lentil Soup, McDougall
129 calories of Lentils, Bob's red mill Red, (0.17 cup)
24 calories of Tomato Paste, (0.17 can (6 oz))
17 calories of Tomatoes, Kirkland 14.5 oz organic diced , (0.58 cup)
9 calories of Carrots, raw, (0.17 cup, chopped)
5 calories of fresh onion, (0.08 cup)
0 calories of Simply Organic all-purpose seasoning, (0.17 tbsp)