Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 181.1
Total Fat 0.8 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 402.3 mg
Potassium 792.2 mg
Total Carbohydrate 12.2 g
Dietary Fiber 12.6 g
Sugars 8.5 g
Protein 11.4 g
Vitamin A 73.0 %
Vitamin B-12 0.0 %
Vitamin B-6 4.5 %
Vitamin C 35.8 %
Vitamin D 0.0 %
Vitamin E 6.6 %
Calcium 5.4 %
Copper 5.7 %
Folate 11.9 %
Iron 20.7 %
Magnesium 13.6 %
Manganese 5.8 %
Niacin 5.4 %
Pantothenic Acid 1.0 %
Phosphorus 3.1 %
Riboflavin 3.3 %
Selenium 2.2 %
Thiamin 2.1 %
Zinc 14.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in No Fuss Red Lentil Soup, McDougall

View the full No Fuss Red Lentil Soup, McDougall Recipe & Instructions
Submitted by: X2LOSEWEIGHT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of No Fuss Red Lentil Soup, McDougall

129 calories of Lentils, Bob's red mill Red, (0.17 cup)

24 calories of Tomato Paste, (0.17 can (6 oz))

17 calories of Tomatoes, Kirkland 14.5 oz organic diced , (0.58 cup)

9 calories of Carrots, raw, (0.17 cup, chopped)

5 calories of fresh onion, (0.08 cup)

0 calories of Simply Organic all-purpose seasoning, (0.17 tbsp)


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