Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 179.7 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 652.6 mg |
| Potassium | 286.5 mg |
| Total Carbohydrate | 33.7 g |
| Dietary Fiber | 7.1 g |
| Sugars | 1.4 g |
| Protein | 8.4 g |
| Vitamin A | 14.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.8 % |
| Vitamin C | 21.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 1.4 % |
| Copper | 3.9 % |
| Folate | 3.4 % |
| Iron | 2.8 % |
| Magnesium | 4.0 % |
| Manganese | 6.0 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 4.0 % |
| Riboflavin | 1.5 % |
| Selenium | 0.4 % |
| Thiamin | 3.8 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Erika's Red Lentil Soup (mi-my23)
View the full Erika's Red Lentil Soup (mi-my23) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Erika's Red Lentil Soup (mi-my23)
120 calories of red lentils, dry (mi-my23), (34.67 gram(s))
39 calories of Potato, raw, (0.33 small (1-3/4" to 2-1/2" dia.))
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
7 calories of Alishan Vegetable Bouillon (mi-my23), (1.83 gram(s))
2 calories of Carrots, raw, (0.08 large (7-1/4" to 8-1/2" long))
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of Erika's Red Lentil Soup (mi-my23)
120 calories of red lentils, dry (mi-my23), (34.67 gram(s))
39 calories of Potato, raw, (0.33 small (1-3/4" to 2-1/2" dia.))
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
7 calories of Alishan Vegetable Bouillon (mi-my23), (1.83 gram(s))
2 calories of Carrots, raw, (0.08 large (7-1/4" to 8-1/2" long))
0 calories of Water, tap, (0.25 cup (8 fl oz))