Erika's Red Lentil Soup (mi-my23)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 179.7
- Total Fat: 1.3 g
- Cholesterol: 0.0 mg
- Sodium: 652.6 mg
- Total Carbs: 33.7 g
- Dietary Fiber: 7.1 g
- Protein: 8.4 g
View full nutritional breakdown of Erika's Red Lentil Soup (mi-my23) calories by ingredient
Introduction
Warm, yummy, filling winter soup. Warm, yummy, filling winter soup.Number of Servings: 6
Ingredients
-
1 c. dry red lentils (or any type)
2 small potatoes (washed and cut into bite sized pieces)
1/2 large carrot (cut into bite sized pieces)
1 med. onion (sliced)
1 bouillon cube (vegetable)
1.5c of water
Directions
*Dump everything into a crock pot.
*Fill water to cover the veg and lentils. (about 1.5 cups, but more or less depending on how thick you like your soup.)
*Turn your crockpot on HIGH heat and let set until all veg is soft and lentils are done. (usually 4-6 hours, while at work)
*Can serve as is, or whiz it until creaming in the blender and serve.
1 serving is about 1.5 cups of soup (depending on how much water you used)
Number of Servings: 6
Recipe submitted by SparkPeople user MI-MY23.
*Fill water to cover the veg and lentils. (about 1.5 cups, but more or less depending on how thick you like your soup.)
*Turn your crockpot on HIGH heat and let set until all veg is soft and lentils are done. (usually 4-6 hours, while at work)
*Can serve as is, or whiz it until creaming in the blender and serve.
1 serving is about 1.5 cups of soup (depending on how much water you used)
Number of Servings: 6
Recipe submitted by SparkPeople user MI-MY23.