Erika's Red Lentil Soup (mi-my23)

Erika's Red Lentil Soup (mi-my23)
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 179.7
  • Total Fat: 1.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 652.6 mg
  • Total Carbs: 33.7 g
  • Dietary Fiber: 7.1 g
  • Protein: 8.4 g

View full nutritional breakdown of Erika's Red Lentil Soup (mi-my23) calories by ingredient
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Warm, yummy, filling winter soup. Warm, yummy, filling winter soup.
Number of Servings: 6


    1 c. dry red lentils (or any type)
    2 small potatoes (washed and cut into bite sized pieces)
    1/2 large carrot (cut into bite sized pieces)
    1 med. onion (sliced)
    1 bouillon cube (vegetable)
    1.5c of water


*Dump everything into a crock pot.
*Fill water to cover the veg and lentils. (about 1.5 cups, but more or less depending on how thick you like your soup.)
*Turn your crockpot on HIGH heat and let set until all veg is soft and lentils are done. (usually 4-6 hours, while at work)
*Can serve as is, or whiz it until creaming in the blender and serve.

1 serving is about 1.5 cups of soup (depending on how much water you used)

Number of Servings: 6

Recipe submitted by SparkPeople user MI-MY23.

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