Red lentil detox soup

Red lentil detox soup
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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 205.9
  • Total Fat: 1.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 703.0 mg
  • Total Carbs: 30.6 g
  • Dietary Fiber: 5.5 g
  • Protein: 19.4 g

View full nutritional breakdown of Red lentil detox soup calories by ingredient
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Introduction

Low calorie detox soup Low calorie detox soup
Number of Servings: 5

Ingredients

    1.5 cup, chopped Carrots, raw
    0.25 cup slices (1" dia) Ginger Root
    2.0 cup, chopped Onions, raw
    2.0 serving sweet potatoes ( great value organic)
    0.75 cup red lentils (HT organics)
    6.0 cup college inn bone broth (chicken)

Directions

2c onions 1.5c carrots 2c sweet potatoes 1/4c fresh ginger 3/4c red lentils 6c bone broth (I used college Inn chicken bone broth) 1/2 tsp cumin 1/2 tsp chili powder 1/2 tsp paprika (I used smoked) 1/2 tsp black peper Salt to taste ( I didnt add any bc the broth has enough in it) Garlic to taste Put everything except lentils, spices and broth in a pot, saute until onions are translucent. Then add lentils, spices and broth, bring to boil then lower to simmer until veggies are tender. Blend 2 cups of soup to make it creamy (optional but highly recommended). You can replace bone broth with whatever both you like, veggie broth is yummy to make it vegan/vegetarian. Enjoy! Serving Size: 1.5 cups

Number of Servings: 5.0

Recipe submitted by SparkPeople user LOLLYLAND.

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