Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 205.9
Total Fat 1.4 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 703.0 mg
Potassium 371.2 mg
Total Carbohydrate 30.6 g
Dietary Fiber 5.5 g
Sugars 6.6 g
Protein 19.4 g
Vitamin A 92.4 %
Vitamin B-12 0.0 %
Vitamin B-6 6.8 %
Vitamin C 11.0 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 2.6 %
Copper 3.4 %
Folate 5.0 %
Iron 1.6 %
Magnesium 3.2 %
Manganese 7.7 %
Niacin 2.5 %
Pantothenic Acid 1.9 %
Phosphorus 3.6 %
Riboflavin 2.2 %
Selenium 0.7 %
Thiamin 3.5 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Red lentil detox soup

View the full Red lentil detox soup Recipe & Instructions
Submitted by: LOLLYLAND

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Red lentil detox soup

72 calories of red lentils (HT organics), (0.15 cup)

54 calories of college inn bone broth (chicken), (1.20 cup)

36 calories of sweet potatoes ( great value organic), (0.40 serving)

24 calories of Onions, raw, (0.40 cup, chopped)

16 calories of Carrots, raw, (0.30 cup, chopped)

4 calories of Ginger Root, (0.05 cup slices (1" dia))


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