(4 Recipes)

South Beach Phase 1 Soup Recipes

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Member Recipes for South Beach Phase 1 Soup

Low Fat, Low Carb Curry Cauliflower Soup (South Beach Phase 1)

Very Good 4.0/5
(1 rating)
Low Fat, Low Carb Curry Cauliflower Soup (South Beach Phase 1)

I love cauliflower soup but I usually add some potatoes and carrots. While I was doing Phase 1 of the South Beach diet, I tried this recipe out and loved it. It would also be good with a little bit of broccoli but I didn't have any on hand.Submitted by: SNARSH

CALORIES: 61.5  |  FAT: 1.8g  |  PROTEIN: 3.9g  |  CARBS: 10g  |  FIBER: 3.6g
Vegetable Beef Soup- South Beach Phase 1

(no ratings)
Vegetable Beef Soup- South Beach Phase 1

Submitted by: CD1477810

CALORIES: 262.6  |  FAT: 11.4g  |  PROTEIN: 28.5g  |  CARBS: 12g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Vegetable Beef Soup- South Beach Phase 1 Calories
Taco Soup - South Beach Phase I

(no ratings)
Taco Soup - South Beach Phase I

Submitted by: JOHN3052

CALORIES: 270.9  |  FAT: 3.8g  |  PROTEIN: 20.6g  |  CARBS: 39.2g  |  FIBER: 12.5g
Full ingredient & nutrition information of the Taco Soup - South Beach Phase I Calories
South Beach Phase 1 Lentil Soup

(no ratings)
South Beach Phase 1 Lentil Soup

Fabulously tasty and SO low-cal!Submitted by: EDITORABC

CALORIES: 138.4  |  FAT: 0.5g  |  PROTEIN: 9.1g  |  CARBS: 25.4g  |  FIBER: 8.4g
Full ingredient & nutrition information of the South Beach Phase 1 Lentil Soup Calories