(4 Recipes)

South Beach Phase 1 Soup Recipes

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Member Recipes for South Beach Phase 1 Soup

Very Good 4.0/5
(1 rating)

Low Fat, Low Carb Curry Cauliflower Soup (South Beach Phase 1)

I love cauliflower soup but I usually add some potatoes and carrots. While I was doing Phase 1 of the South Beach diet, I tried this recipe out and loved it. It would also be good with a little bit of broccoli but I didn't have any on hand.

CALORIES: 61.5 | FAT: 1.8g | PROTEIN: 3.9g | CARBS: 10g | FIBER: 3.6g

Full ingredient & nutrition information of the Low Fat, Low Carb Curry Cauliflower Soup (South Beach Phase 1) Calories

Very Good 4.0/5
(1 rating)

Vegetable Beef Soup- South Beach Phase 1

CALORIES: 262.6 | FAT: 11.4g | PROTEIN: 28.5g | CARBS: 12g | FIBER: 4.4g

Full ingredient & nutrition information of the Vegetable Beef Soup- South Beach Phase 1 Calories

(no ratings)

Taco Soup - South Beach Phase I

CALORIES: 270.9 | FAT: 3.8g | PROTEIN: 20.6g | CARBS: 39.2g | FIBER: 12.5g

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(no ratings)

South Beach Phase 1 Lentil Soup

Fabulously tasty and SO low-cal!

CALORIES: 138.4 | FAT: 0.5g | PROTEIN: 9.1g | CARBS: 25.4g | FIBER: 8.4g

Full ingredient & nutrition information of the South Beach Phase 1 Lentil Soup Calories