(5 Recipes)

South Beach Meatloaf Recipes

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Member Recipes for South Beach Meatloaf

(no ratings)

South Beach Homestyle Meatloaf - Vegetarian

From South Beach Supercharged, 14 oz (one package) of Gimme Lean sausage substituted for 1.5 lbs of ground turkey.

CALORIES: 208.1 | FAT: 3.7g | PROTEIN: 18.4g | CARBS: 25.5g | FIBER: 8.5g

(no ratings)

Meatloaf (South Beach inspired)

My regular meatloaf with no breadcrumbs, made while on South Beach phase 1 although I'm not sure about the ketchup.

CALORIES: 368.7 | FAT: 25.1g | PROTEIN: 22.3g | CARBS: 4.7g | FIBER: 0.3g

Full ingredient & nutrition information of the Meatloaf (South Beach inspired) Calories

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Modified South Beach Meatloaf

Trade the turkey for ground pork, the wine for chicken broth, and the zucchini for green pepper and this is quite yummy

CALORIES: 184.1 | FAT: 9.4g | PROTEIN: 13g | CARBS: 11.3g | FIBER: 2.1g

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Very Good 4.5/5
(2 ratings)

"South Beach" Meatloaf

CALORIES: 219.4 | FAT: 12.6g | PROTEIN: 13g | CARBS: 11.2g | FIBER: 2g

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Turkey Meatloaf (South Beach Phase 1)

A nice hearty meatloaf, I adapted this recipe from the South Beach book and added some nice butter beans.

CALORIES: 215.8 | FAT: 9.4g | PROTEIN: 19g | CARBS: 14.3g | FIBER: 4.6g

Full ingredient & nutrition information of the Turkey Meatloaf (South Beach Phase 1) Calories