Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 184.1
Total Fat 9.4 g
Saturated Fat 3.3 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 4.3 g
Cholesterol 64.0 mg
Sodium 324.5 mg
Potassium 432.1 mg
Total Carbohydrate 11.3 g
Dietary Fiber 2.1 g
Sugars 3.0 g
Protein 13.0 g
Vitamin A 7.8 %
Vitamin B-12 5.6 %
Vitamin B-6 11.7 %
Vitamin C 18.8 %
Vitamin D 0.8 %
Vitamin E 5.7 %
Calcium 2.7 %
Copper 6.6 %
Folate 2.6 %
Iron 9.3 %
Magnesium 5.1 %
Manganese 7.1 %
Niacin 15.2 %
Pantothenic Acid 3.3 %
Phosphorus 13.8 %
Riboflavin 9.8 %
Selenium 25.2 %
Thiamin 20.0 %
Zinc 10.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Modified South Beach Meatloaf

View the full Modified South Beach Meatloaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Modified South Beach Meatloaf

121 calories of Ground Pork, (0.13 unit, cooked (yield from 1 lb raw meat))

39 calories of Irish Oatmeal (McCann's), (0.13 cup)

18 calories of Tomato Paste, (0.13 can (6 oz))

9 calories of Egg, fresh, whole, raw, (0.13 large)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

1 calories of Chicken Broth, (0.13 cup (8 fl oz))


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