Modified South Beach Meatloaf

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 184.1
  • Total Fat: 9.4 g
  • Cholesterol: 64.0 mg
  • Sodium: 324.5 mg
  • Total Carbs: 11.3 g
  • Dietary Fiber: 2.1 g
  • Protein: 13.0 g

View full nutritional breakdown of Modified South Beach Meatloaf calories by ingredient


Introduction

Trade the turkey for ground pork, the wine for chicken broth, and the zucchini for green pepper and this is quite yummy Trade the turkey for ground pork, the wine for chicken broth, and the zucchini for green pepper and this is quite yummy
Number of Servings: 8

Ingredients

    Ground Pork, 1 unit, cooked (yield from 1 lb raw)
    Irish Oatmeal (McCann's), 1 cup
    Green Peppers (bell peppers), 0.5 cup, pureed
    Tomato Paste, 1 can (6 oz)
    Egg, fresh, 1 large
    Chicken Broth, 1 cup (8 fl oz)
    salt

Directions

1. Mix a can of tomato paste (the kind with basil, oregeno, and garlic in it) with 1 cup of chicken broth in a sauce pot, then cook on medium for 15 minutes.

2. While the tomato paste cooks, preheat the oven to 350 degrees and mix a pound of roast pork with 1 egg, 1/2 cup of oatmeal, and 1/2 cup of pureed green pepper. Add 1/2 cup of tomato paste when it's ready. Sprinkle with salt.

3. Form the meat into a loaf in a medium bread pan.

4. Bake at 350 degrees for 45 minutes. Spread remaining paste mixture over the top of the loaf, then bake for 15 more minutes.

5. Place on a serving platter and cool for 10 minutes before slicing.

This reheats well as slices browned in a frying pan and makes a great wrap when reheated and crumbled.



Number of Servings: 8

Recipe submitted by SparkPeople user CELCIK.