Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 368.7
Total Fat 25.1 g
Saturated Fat 9.9 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 10.8 g
Cholesterol 146.4 mg
Sodium 1,441.5 mg
Potassium 315.6 mg
Total Carbohydrate 4.7 g
Dietary Fiber 0.3 g
Sugars 3.3 g
Protein 22.3 g
Vitamin A 1.8 %
Vitamin B-12 47.0 %
Vitamin B-6 15.4 %
Vitamin C 0.0 %
Vitamin D 1.9 %
Vitamin E 1.8 %
Calcium 2.2 %
Copper 4.0 %
Folate 4.0 %
Iron 13.0 %
Magnesium 5.5 %
Manganese 1.1 %
Niacin 25.8 %
Pantothenic Acid 6.1 %
Phosphorus 18.1 %
Riboflavin 18.2 %
Selenium 31.9 %
Thiamin 4.6 %
Zinc 30.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Meatloaf (South Beach inspired)

View the full Meatloaf (South Beach inspired) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meatloaf (South Beach inspired)

302 calories of Ground beef, lean, (114.29 grams)

34 calories of No Name Onion Recipe and Soup mix - 1 pkg, (11.43 gram(s))

21 calories of Egg, fresh, whole, raw, (0.29 large)

15 calories of Ketchup, Heinz, (0.76 tbsp)


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