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Crispy Baked Chicken Breasts
Chicken breasts can be a bummer to bake because of their uneven shape and lack of flavor, but this recipe remedies both problems. By cutting the breasts in half and pounding them to an even thickness, you cut down on the cooking time and ensure that they bake evenly without drying out. To add flavor and texture, dip the chicken in a mixture of mayo and fresh thyme, then coat it with panko breadcrumbs and cheese. Bake for about 40 minutes, and serve these crispy, flavorful chicken breasts alongside some roasted broccoli or sweet potatoes.
CALORIES: 184.5 |
FAT: 11.4g |
PROTEIN: 18.1g |
CARBS: 3g |
FIBER: 0.2g