Baked Chicken breasts
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 184.7
- Total Fat: 1.5 g
- Cholesterol: 56.9 mg
- Sodium: 421.3 mg
- Total Carbs: 12.0 g
- Dietary Fiber: 0.3 g
- Protein: 28.4 g
View full nutritional breakdown of Baked Chicken breasts calories by ingredient
Number of Servings: 4
Ingredients
-
4 4 oz boneless skinless chicken breast
1 egg white
3/4 cup evaporated skim milk
1/2 cup cornflake crumbs
1/4 cup fine dry bread crumbs
3 teaspoons paprika
1 teaspoons oregano
1/2 teaspoon chili powder
1/4 teaspoon garlic powder
1/4 teaspoon black pepper
1/8 teaspoon dry mustard
1/4 teaspoon salt
as needed nonstick spray coating
Directions
Number of Servings: 4
Recipe submitted by SparkPeople user BOMBFIRST777.