Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 340.8
Total Fat 3.9 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.7 g
Cholesterol 131.5 mg
Sodium 513.0 mg
Potassium 638.7 mg
Total Carbohydrate 13.7 g
Dietary Fiber 0.7 g
Sugars 1.4 g
Protein 60.1 g
Vitamin A 1.1 %
Vitamin B-12 14.4 %
Vitamin B-6 62.9 %
Vitamin C 4.8 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 5.3 %
Copper 4.8 %
Folate 2.3 %
Iron 14.8 %
Magnesium 16.0 %
Manganese 2.4 %
Niacin 126.9 %
Pantothenic Acid 18.6 %
Phosphorus 44.6 %
Riboflavin 12.4 %
Selenium 57.9 %
Thiamin 10.9 %
Zinc 12.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Italian Baked Chicken Breasts

View the full Italian Baked Chicken Breasts Recipe & Instructions
Submitted by: KKOCYAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian Baked Chicken Breasts

275 calories of Chicken Breast (cooked), no skin, roasted, (8 ounces)

75 calories of Progresso Bread Crumbs - Italian Style, (0.17 cup)

17 calories of Egg white, large, (1 serving)

1 calories of Garlic powder, (0.13 tsp)

1 calories of Pompeian Red Wine Vinegar, (0.25 tbsp)

0 calories of Parsley, dried, (0.25 tsp)


Nutrition & Calorie Comments  

Very Good and Low Sodium! Submitted by:
DOUGZ69

(9/10/09)
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