Italian Baked Chicken Breasts
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 340.8
- Total Fat: 3.9 g
- Cholesterol: 131.5 mg
- Sodium: 513.0 mg
- Total Carbs: 13.7 g
- Dietary Fiber: 0.7 g
- Protein: 60.1 g
View full nutritional breakdown of Italian Baked Chicken Breasts calories by ingredient
Introduction
Recipe from the Oct Taste of Healthy Cooking Recipe from the Oct Taste of Healthy CookingNumber of Servings: 2
Ingredients
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2 egg whites
2 tsp red wine vinegar
1/3 cup dry Italian Bread Crumbs
1/2 tsp dried parsley flakes
1/4 tsp garlic powder
2 boneless, skinless chicken breasts 8oz each
Directions
Beat the egg whites and vinegar in small dish. Set a side. In another bowl combine bread crumbs, parsley, garlic powder. Dip chicken into egg white mixture then roll in bread crumb mixture. Bake uncovered at 375 for 20-25 minutes.
Number of Servings: 2
Recipe submitted by SparkPeople user KKOCYAN.
Number of Servings: 2
Recipe submitted by SparkPeople user KKOCYAN.
Member Ratings For This Recipe
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DOUGZ69
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JULZ187
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LAMBEAULEAP
I was so excited to try this, but it was far short of spectacular. I increased the spices a bit, but the chicken was still very bland & the breadcrumb coating felt like I was eating sawdust. I re-read the recipe & I don't see where I could have done anything wrong, so this is one I won't make again - 1/9/11
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JACKIEB825
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CD6252112