Baked Split Chicken Breasts
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 472.9
- Total Fat: 30.1 g
- Cholesterol: 119.4 mg
- Sodium: 134.7 mg
- Total Carbs: 0.6 g
- Dietary Fiber: 0.1 g
- Protein: 48.6 g
View full nutritional breakdown of Baked Split Chicken Breasts calories by ingredient
Number of Servings: 2
Ingredients
-
2 large bone-in chicken breast halves with skin
1/4 cup extra-virgin olive oil
1/2 teaspoon garlic, minced
1/2 teaspoon coarse sea salt
1/2 teaspoon cracked black pepper
1/4 teaspoon dried rosemary
1/4 teaspoon dried basil
Directions
Rub chicken breasts with olive oil and garlic; sprinkle with salt, black pepper, rosemary, and basil. Arrange chicken in a large baking dish and refrigerate at least 45 minutes.
Preheat oven to 375 degrees F (190 degrees C).
Bake in preheated oven until chicken meat is no longer pink at the bone and the juices run clear, 45 to 60 minutes. An instant-read thermometer inserted in the thickest part of the breast meat should read 165 degrees F (75 degrees C).
Serving Size: Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user HELENJEANNE.
Preheat oven to 375 degrees F (190 degrees C).
Bake in preheated oven until chicken meat is no longer pink at the bone and the juices run clear, 45 to 60 minutes. An instant-read thermometer inserted in the thickest part of the breast meat should read 165 degrees F (75 degrees C).
Serving Size: Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user HELENJEANNE.