Baked Crispy Chicken Breasts
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 403.5
- Total Fat: 4.7 g
- Cholesterol: 136.9 mg
- Sodium: 520.8 mg
- Total Carbs: 25.2 g
- Dietary Fiber: 1.6 g
- Protein: 60.7 g
View full nutritional breakdown of Baked Crispy Chicken Breasts calories by ingredient
Number of Servings: 5
Ingredients
-
2/3 Cup Bread Crumbs
1 tsp dried parsley
1 tsp garlic powder
1/2 tsp garlic salt
2 tsp balsamic vinegar
2 egg whites
5 boneless skinless chicken breasts
salt and pepper to taste
Directions
Mix bread crumbs, parsley, garlic powder and garlic salt in a pie pan or other flat dish. Whisk together the egg whites and vinegar in another pie pan. Spray a cookie sheet with cooking spray.
Dip the chicken into the vinegar and egg white mix, then the bread crumbs. If you like extra crispy, dredge the chicken in flour, then dip in the egg mix, then the bread crumbs. Press the bread crumbs in. Lay the chicken pieces on the cookie sheet, spray with the cooking spray, and salt and pepper to taste.
Bake at 400 for 25-30 minutes.
Number of Servings: 5
Recipe submitted by SparkPeople user KONNECTS.
Dip the chicken into the vinegar and egg white mix, then the bread crumbs. If you like extra crispy, dredge the chicken in flour, then dip in the egg mix, then the bread crumbs. Press the bread crumbs in. Lay the chicken pieces on the cookie sheet, spray with the cooking spray, and salt and pepper to taste.
Bake at 400 for 25-30 minutes.
Number of Servings: 5
Recipe submitted by SparkPeople user KONNECTS.