Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 403.5 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 136.9 mg |
| Sodium | 520.8 mg |
| Potassium | 676.9 mg |
| Total Carbohydrate | 25.2 g |
| Dietary Fiber | 1.6 g |
| Sugars | 2.3 g |
| Protein | 60.7 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 16.9 % |
|---|---|
| Vitamin B-6 | 67.8 % |
| Vitamin C | 5.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 9.0 % |
| Copper | 9.3 % |
| Folate | 11.5 % |
| Iron | 19.0 % |
| Magnesium | 20.3 % |
| Manganese | 18.2 % |
| Niacin | 143.4 % |
| Pantothenic Acid | 21.2 % |
| Phosphorus | 52.1 % |
| Riboflavin | 21.0 % |
| Selenium | 72.6 % |
| Thiamin | 33.1 % |
| Zinc | 16.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Crispy Chicken Breasts
View the full Baked Crispy Chicken Breasts Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Crispy Chicken Breasts
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
134 calories of Bread crumbs, dry, grated, plain, (1.20 oz)
7 calories of Egg white, fresh, (0.40 large)
2 calories of Garlic powder, (0.20 tsp)
1 calories of Basalmic vinegar, (0.14 tbsp)
0 calories of Parsley, dried, (0.20 tsp)
0 calories of Garlic Salt - Lawry's, (0.10 tsp)
Calories per serving of Baked Crispy Chicken Breasts
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
134 calories of Bread crumbs, dry, grated, plain, (1.20 oz)
7 calories of Egg white, fresh, (0.40 large)
2 calories of Garlic powder, (0.20 tsp)
1 calories of Basalmic vinegar, (0.14 tbsp)
0 calories of Parsley, dried, (0.20 tsp)
0 calories of Garlic Salt - Lawry's, (0.10 tsp)
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