Parmesan Baked Chicken Breasts

Parmesan Baked Chicken Breasts

4.8 of 5 (9)
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 186.4
  • Total Fat: 8.3 g
  • Cholesterol: 64.6 mg
  • Sodium: 360.5 mg
  • Total Carbs: 5.5 g
  • Dietary Fiber: 0.4 g
  • Protein: 22.7 g

View full nutritional breakdown of Parmesan Baked Chicken Breasts calories by ingredient
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Number of Servings: 6

Ingredients

    3 boneless, skinless chicken breasts, cut in half
    2 tbsp melted Smart Balance, margarine, or butter
    1/2 cup grated Parmesan cheese
    1/4 cup dried bread crumbs
    1 tsp dried oregano
    1 tsp parsley flakes
    1/4 tsp paprika
    1/4 tsp sea salt
    1/4 tsp black pepper

Directions

Heat oven to 400 degrees F. Spray a 15x10x1 inch pan with nonstick cooking spray. Mix Parmesan, bread crumbs, and spices together in pie plate.

Dip chicken pieces in melted Smart Balance. Coat with cheese mixture. Place in prepared pan.

Bake 25-30 minutes or until cooked through.

Serving Size: Makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user DBEAU57.

TAGS:  Poultry |

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