Parmesan Baked Chicken Breasts

Parmesan Baked Chicken Breasts

4.6 of 5 (15)
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 186.4
  • Total Fat: 8.3 g
  • Cholesterol: 64.6 mg
  • Sodium: 360.5 mg
  • Total Carbs: 5.5 g
  • Dietary Fiber: 0.4 g
  • Protein: 22.7 g

View full nutritional breakdown of Parmesan Baked Chicken Breasts calories by ingredient

Number of Servings: 6


    3 boneless, skinless chicken breasts, cut in half
    2 tbsp melted Smart Balance, margarine, or butter
    1/2 cup grated Parmesan cheese
    1/4 cup dried bread crumbs
    1 tsp dried oregano
    1 tsp parsley flakes
    1/4 tsp paprika
    1/4 tsp sea salt
    1/4 tsp black pepper


Heat oven to 400 degrees F. Spray a 15x10x1 inch pan with nonstick cooking spray. Mix Parmesan, bread crumbs, and spices together in pie plate.

Dip chicken pieces in melted Smart Balance. Coat with cheese mixture. Place in prepared pan.

Bake 25-30 minutes or until cooked through.

Serving Size: Makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user DBEAU57.

TAGS:  Poultry |

Member Ratings For This Recipe

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    6 of 7 people found this review helpful
    I flattened out the chicken breasts and used Panko bread crumbs. Couldn't believe how crispy they came out! - 3/16/18

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    2 of 2 people found this review helpful
    BE sure to use real butter! It better compliments the parmesan. - 10/12/18

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    2 of 2 people found this review helpful
    Yep! This is going into my recipe collection! I want this now!! - 6/19/18

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    2 of 2 people found this review helpful
    I really liked this, and so did my husband. - 3/21/18

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    1 of 1 people found this review helpful
    I used chicken tenders and they turned out crispy and delicious. - 5/22/18