Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 375.2 | Total Fat | 11.9 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 6.1 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 68.4 mg |
| Sodium | 306.6 mg |
| Potassium | 458.6 mg |
| Total Carbohydrate | 34.0 g |
| Dietary Fiber | 2.7 g |
| Sugars | 2.0 g |
| Protein | 31.7 g |
| Vitamin A | 131.8 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 38.1 % |
| Vitamin C | 7.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 5.6 % |
| Copper | 6.0 % |
| Folate | 17.4 % |
| Iron | 17.3 % |
| Magnesium | 12.2 % |
| Manganese | 19.4 % |
| Niacin | 76.5 % |
| Pantothenic Acid | 11.8 % |
| Phosphorus | 28.7 % |
| Riboflavin | 16.7 % |
| Selenium | 46.0 % |
| Thiamin | 24.2 % |
| Zinc | 8.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oven Baked Chicken Breasts
View the full Oven Baked Chicken Breasts Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oven Baked Chicken Breasts
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
114 calories of Flour, white, (0.25 cup)
88 calories of Parkay, Squeeze Margarine, 1 Tbsp, (1.25 serving)
20 calories of Sliced White Potatoes in Can, (0.25 cup)
12 calories of Carrots, cooked, (0.75 carrot)
6 calories of Onion powder, (0.25 tbsp)
4 calories of Pepper, black, (0.25 tbsp)
2 calories of Garlic powder, (0.25 tsp)
Calories per serving of Oven Baked Chicken Breasts
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
114 calories of Flour, white, (0.25 cup)
88 calories of Parkay, Squeeze Margarine, 1 Tbsp, (1.25 serving)
20 calories of Sliced White Potatoes in Can, (0.25 cup)
12 calories of Carrots, cooked, (0.75 carrot)
6 calories of Onion powder, (0.25 tbsp)
4 calories of Pepper, black, (0.25 tbsp)
2 calories of Garlic powder, (0.25 tsp)
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