Italian Baked Chicken Breasts
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 183.2
- Total Fat: 4.5 g
- Cholesterol: 65.0 mg
- Sodium: 270.2 mg
- Total Carbs: 7.3 g
- Dietary Fiber: 0.4 g
- Protein: 27.3 g
View full nutritional breakdown of Italian Baked Chicken Breasts calories by ingredient
Introduction
From Cooking Light magazine From Cooking Light magazineNumber of Servings: 4
Ingredients
-
1 boneless, skinless chicken breast cut in half & pounded
1 egg white
1/3 cup bread crumbs
1/4 tsp garlic salt
1/4 tsp garlic powder
1 tsp parsley
1 tbsp balsamic vinegar
salt
pepper
butter flavored cooking spray
Tips
When doubling or tripling this recipe, you don't necessarily need to double or triple all the ingredients. I always have wet mixture leftover, and it's not hard to mix up, so I suggest using what you have first and if you need more making it up!
Directions
Spray a glass baking dish with cooking spray.
Beat together egg white & balsamic vinegar in one shallow bowl.
Combine bread crumbs, parsley, garlic salt and garlic powder in another shallow bowl.
Dip chicken breast in wet mixture, then into dry mixture, add to pan.
Sprinkle chicken breasts with salt & pepper, to taste.
Spray with cooking spray (if desired)
Bake on 375 for 20-25 minutes, until juice runs clear.
Serving Size: 2
Beat together egg white & balsamic vinegar in one shallow bowl.
Combine bread crumbs, parsley, garlic salt and garlic powder in another shallow bowl.
Dip chicken breast in wet mixture, then into dry mixture, add to pan.
Sprinkle chicken breasts with salt & pepper, to taste.
Spray with cooking spray (if desired)
Bake on 375 for 20-25 minutes, until juice runs clear.
Serving Size: 2