Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 184.5 | Total Fat | 11.4 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 64.9 mg |
| Sodium | 203.0 mg |
| Potassium | 173.7 mg |
| Total Carbohydrate | 3.0 g |
| Dietary Fiber | 0.2 g |
| Sugars | 0.4 g |
| Protein | 18.1 g |
| Vitamin A | 3.2 % | Vitamin B-12 | 5.1 % |
|---|---|
| Vitamin B-6 | 18.3 % |
| Vitamin C | 4.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 7.5 % |
| Copper | 2.6 % |
| Folate | 0.7 % |
| Iron | 4.0 % |
| Magnesium | 6.2 % |
| Manganese | 2.0 % |
| Niacin | 36.2 % |
| Pantothenic Acid | 6.4 % |
| Phosphorus | 14.1 % |
| Riboflavin | 4.6 % |
| Selenium | 16.9 % |
| Thiamin | 1.3 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crispy Baked Chicken Breasts
View the full Crispy Baked Chicken Breasts Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crispy Baked Chicken Breasts
69 calories of Readington Farms - All Natural Boneless Skinless Chicken Breast 1 4 oz/112g, (62.36 grams)
40 calories of Mayonnaise ~ 1 tbsp (15 ml), (0.50 serving)
17 calories of Olive OIl ~ Olio Carli Extra Virgin Olive Oil Serving 1tbsp ~ (14g) size 1, (0.13 serving)
14 calories of Fontinella semi-firm cheese ~ 1 oz (28.0g), (0.13 serving)
14 calories of swiss lorraine cheese, (0.13 serving)
13 calories of Bread crumbs ~ Japanese Panko bread crumbs ~ 2/3 of a cup (28g), (0.13 serving)
11 calories of Amul Pure Ghee 14g/1 tbs=1 serv, (0.25 tsp)
8 calories of Kraft Philadelphia regular spicy Jalapeno cream cheese, (0.25 tbsp)
0 calories of Herb - Oregano, Dried (1 tsp), (0.13 gram)
0 calories of Kelp Granules Organic - Sea Seasoning (Iodine 2260%), (0.09 gram(s))
0 calories of Thyme, ground, (0.06 tsp)
0 calories of Fresh Chives, (0.13 tbsp chopped)
0 calories of Fresh Chives, (0.13 tbsp chopped)
0 calories of Parsley, (0.25 sprigs)
0 calories of Lemon Juice, (0.06 wedge yields)
0 calories of Lemon Peel, (0.06 tsp)
0 calories of Basil, (0.13 leaves)
0 calories of Sosalt Sea salt corse, (0.06 gram(s))
Calories per serving of Crispy Baked Chicken Breasts
69 calories of Readington Farms - All Natural Boneless Skinless Chicken Breast 1 4 oz/112g, (62.36 grams)
40 calories of Mayonnaise ~ 1 tbsp (15 ml), (0.50 serving)
17 calories of Olive OIl ~ Olio Carli Extra Virgin Olive Oil Serving 1tbsp ~ (14g) size 1, (0.13 serving)
14 calories of Fontinella semi-firm cheese ~ 1 oz (28.0g), (0.13 serving)
14 calories of swiss lorraine cheese, (0.13 serving)
13 calories of Bread crumbs ~ Japanese Panko bread crumbs ~ 2/3 of a cup (28g), (0.13 serving)
11 calories of Amul Pure Ghee 14g/1 tbs=1 serv, (0.25 tsp)
8 calories of Kraft Philadelphia regular spicy Jalapeno cream cheese, (0.25 tbsp)
0 calories of Herb - Oregano, Dried (1 tsp), (0.13 gram)
0 calories of Kelp Granules Organic - Sea Seasoning (Iodine 2260%), (0.09 gram(s))
0 calories of Thyme, ground, (0.06 tsp)
0 calories of Fresh Chives, (0.13 tbsp chopped)
0 calories of Fresh Chives, (0.13 tbsp chopped)
0 calories of Parsley, (0.25 sprigs)
0 calories of Lemon Juice, (0.06 wedge yields)
0 calories of Lemon Peel, (0.06 tsp)
0 calories of Basil, (0.13 leaves)
0 calories of Sosalt Sea salt corse, (0.06 gram(s))