Meatloaf (South Beach inspired)
Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 368.7
- Total Fat: 25.1 g
- Cholesterol: 146.4 mg
- Sodium: 1,441.5 mg
- Total Carbs: 4.7 g
- Dietary Fiber: 0.3 g
- Protein: 22.3 g
View full nutritional breakdown of Meatloaf (South Beach inspired) calories by ingredient
Introduction
My regular meatloaf with no breadcrumbs, made while on South Beach phase 1 although I'm not sure about the ketchup. My regular meatloaf with no breadcrumbs, made while on South Beach phase 1 although I'm not sure about the ketchup.Number of Servings: 7
Ingredients
-
2lbs lean ground beef
2 pkg Onion Recipe and Soup mix
1/3 cup (80ml) Ketchup
2 eggs
3/4 cup water
Directions
1. Preheat oven to 350° F
2. Mix all ingredients in bowl, place in baking pan and cook for 45-60 minutes.
Number of Servings: 7
Recipe submitted by SparkPeople user SNARSH.
2. Mix all ingredients in bowl, place in baking pan and cook for 45-60 minutes.
Number of Servings: 7
Recipe submitted by SparkPeople user SNARSH.
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