Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 215.8 | Total Fat | 9.4 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 81.4 mg |
| Sodium | 245.6 mg |
| Potassium | 326.0 mg |
| Total Carbohydrate | 14.3 g |
| Dietary Fiber | 4.6 g |
| Sugars | 0.8 g |
| Protein | 19.0 g |
| Vitamin A | 4.4 % | Vitamin B-12 | 6.5 % |
|---|---|
| Vitamin B-6 | 14.6 % |
| Vitamin C | 7.3 % |
| Vitamin D | 7.7 % |
| Vitamin E | 1.7 % |
| Calcium | 4.9 % |
| Copper | 4.3 % |
| Folate | 7.6 % |
| Iron | 9.1 % |
| Magnesium | 1.9 % |
| Manganese | 4.2 % |
| Niacin | 12.2 % |
| Pantothenic Acid | 6.8 % |
| Phosphorus | 7.7 % |
| Riboflavin | 9.7 % |
| Selenium | 2.8 % |
| Thiamin | 4.7 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Meatloaf (South Beach Phase 1)
View the full Turkey Meatloaf (South Beach Phase 1) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Meatloaf (South Beach Phase 1)
101 calories of Tesco turkey mince (ground) (1/4 pack is 125g), (60 gram(s))
55 calories of Morrisons Butter Beans (235g drained), (58.75 gram(s))
32 calories of Egg, fresh, whole, raw, (0.50 medium)
15 calories of Onions, raw, (0.25 cup, chopped)
5 calories of Garlic Puree (Gia), (1.25 gram(s))
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
2 calories of Fry Light, (2.50 serving)
0 calories of Salt - Iodized Sea Salt, (0.06 tsp)
0 calories of ground black pepper, (0.25 tsp)
0 calories of dry mixed herbs, (0.50 tsp)
Calories per serving of Turkey Meatloaf (South Beach Phase 1)
101 calories of Tesco turkey mince (ground) (1/4 pack is 125g), (60 gram(s))
55 calories of Morrisons Butter Beans (235g drained), (58.75 gram(s))
32 calories of Egg, fresh, whole, raw, (0.50 medium)
15 calories of Onions, raw, (0.25 cup, chopped)
5 calories of Garlic Puree (Gia), (1.25 gram(s))
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
2 calories of Fry Light, (2.50 serving)
0 calories of Salt - Iodized Sea Salt, (0.06 tsp)
0 calories of ground black pepper, (0.25 tsp)
0 calories of dry mixed herbs, (0.50 tsp)