Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 300.9 | Total Fat | 13.6 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 3.4 g |
| Monounsaturated Fat | 5.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 629.8 mg |
| Potassium | 367.8 mg |
| Total Carbohydrate | 19.5 g |
| Dietary Fiber | 1.9 g |
| Sugars | 0.1 g |
| Protein | 24.5 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 6.3 % |
|---|---|
| Vitamin B-6 | 25.0 % |
| Vitamin C | 5.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 2.5 % |
| Copper | 6.3 % |
| Folate | 10.4 % |
| Iron | 8.3 % |
| Magnesium | 3.6 % |
| Manganese | 18.8 % |
| Niacin | 21.3 % |
| Pantothenic Acid | 8.8 % |
| Phosphorus | 4.1 % |
| Riboflavin | 0.0 % |
| Selenium | 5.9 % |
| Thiamin | 8.3 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Mince with Rice and Spinach
View the full Spicy Mince with Rice and Spinach Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Mince with Rice and Spinach
210 calories of Tesco turkey mince (ground) (1/4 pack is 125g), (125 gram(s))
59 calories of White Rice, long grain, cooked, (0.29 cup)
14 calories of Onions, raw, (0.25 large)
8 calories of Spray oil [Pam Olive Oil] .4sec spray, (1.50 serving)
3 calories of Garlic, (0.75 cloves)
2 calories of Turmeric, ground, (0.25 tsp)
2 calories of Cumin seed, (0.25 tsp)
2 calories of Garam Masala, (0.25 tsp)
1 calories of Coriander seed, (0.25 tsp)
0 calories of Oxo 25% Less Salt Beef Broth, (1 serving)
Calories per serving of Spicy Mince with Rice and Spinach
210 calories of Tesco turkey mince (ground) (1/4 pack is 125g), (125 gram(s))
59 calories of White Rice, long grain, cooked, (0.29 cup)
14 calories of Onions, raw, (0.25 large)
8 calories of Spray oil [Pam Olive Oil] .4sec spray, (1.50 serving)
3 calories of Garlic, (0.75 cloves)
2 calories of Turmeric, ground, (0.25 tsp)
2 calories of Cumin seed, (0.25 tsp)
2 calories of Garam Masala, (0.25 tsp)
1 calories of Coriander seed, (0.25 tsp)
0 calories of Oxo 25% Less Salt Beef Broth, (1 serving)
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