"South Beach" Meatloaf

4.5 of 5 (2)
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 219.4
  • Total Fat: 12.6 g
  • Cholesterol: 42.6 mg
  • Sodium: 222.4 mg
  • Total Carbs: 11.2 g
  • Dietary Fiber: 2.0 g
  • Protein: 13.0 g

View full nutritional breakdown of "South Beach" Meatloaf calories by ingredient
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Number of Servings: 8


    1 can (6 oz) tomato paste
    1/2 cup dry red wine
    1/2 cup water
    1 clove garlic, minced
    1/2 teaspoon dry basil leaves
    1/4 teaspoon dry oregano
    1/4 teaspoon salt
    16 oz lean ground beef (or ground turkey)
    1 cup oatmeal
    1/4 cup egg substitute


Preheat the oven to 350 degrees F.

Combine the tomato paste, red wine, water, garlic, basil, oregano, and salt in a small saucepan. Bring to a boil, and reduce the heat to low. Simmer, uncovered, for 15 minutes. Set aside.

Combine the turkey, oatmeal, egg substitute, and 1/2 cup of the tomato mixture in a large bowl. Mix well.

Shape into a meat loaf, and place in an ungreased 8- x 4-inch loaf pan. Bake for 45 minutes. Discard any drippings. Pour 1/2 cup of the remaining tomato mixture over the top of the loaf. Bake for 15 minutes longer. Remove to a serving platter. Cool for 10 minutes before slicing. Serve the remaining tomato sauce on the side.

Yield: 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user LROBAR.

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Member Ratings For This Recipe

  • When I make this now, I reduce the amount of oatmeal by half. a 1-1 ratio of meat and oatmeal (1 c. per 1 lb) is too high, and you lose the meat taste. Your preference may vary! But an excellent recipe and family loves. - 4/2/18

    Was this review helpful?   yes  No

  • Incredible!
    0 of 1 people found this review helpful
    I make this recipe all the time, though I add quite a bit more zucchini than the recipe calls (at least double), it's quite good. - 1/9/11

    Was this review helpful?   yes  No
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