Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 208.1
Total Fat 3.7 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.8 g
Cholesterol 70.8 mg
Sodium 813.2 mg
Potassium 434.1 mg
Total Carbohydrate 25.5 g
Dietary Fiber 8.5 g
Sugars 1.9 g
Protein 18.4 g
Vitamin A 13.9 %
Vitamin B-12 2.8 %
Vitamin B-6 10.2 %
Vitamin C 19.4 %
Vitamin D 3.8 %
Vitamin E 1.7 %
Calcium 7.8 %
Copper 12.4 %
Folate 24.3 %
Iron 13.2 %
Magnesium 11.5 %
Manganese 24.5 %
Niacin 5.1 %
Pantothenic Acid 6.1 %
Phosphorus 17.5 %
Riboflavin 10.8 %
Selenium 13.4 %
Thiamin 10.5 %
Zinc 6.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in South Beach Homestyle Meatloaf - Vegetarian


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of South Beach Homestyle Meatloaf - Vegetarian

84 calories of Beans, great northern, (70.83 grams)

70 calories of Gimme Lean Sausage Style, (2.33 oz)

24 calories of Egg, fresh, whole, raw, (0.33 large)

15 calories of Onions, raw, (0.25 cup, chopped)

13 calories of Extra Virgin Olive Oil, (0.11 tbsp)

3 calories of Garlic, (0.67 clove)

3 calories of Worcestershire Sauce, (0.22 serving)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)

2 calories of Parsley, (0.08 cup)

2 calories of Grey Poupon Dijon Mustard, (0.33 tsp)

0 calories of Paprika, (0.08 tsp)

0 calories of Pepper, red or cayenne, (0.08 tsp)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Thyme, fresh, (0.33 tsp)

0 calories of Salt, (0.08 tsp)


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