Easy Red Lentil Soup

Easy Red Lentil Soup
Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 93.9
  • Total Fat: 3.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 307.1 mg
  • Total Carbs: 8.4 g
  • Dietary Fiber: 2.8 g
  • Protein: 2.7 g

View full nutritional breakdown of Easy Red Lentil Soup calories by ingredient
Submitted by:

Introduction

You can find this recipe, and others, at http://zouptonuts.wordpress.com/ You can find this recipe, and others, at http://zouptonuts.wordpress.com/
Number of Servings: 8

Ingredients

    Olive Oil, 2 tbsp
    Onions, raw, 1 cup, chopped (large yellow)
    Carrots, raw, 1 cup, chopped
    Red Lentils - dry, 1 cup
    arborio - dry, 0.25 cup
    Water, tap, 6 cup (8 fl oz)
    Salt, 1 tsp
    Ground Cumin, 1 tsp
    Pepper, black, .25 tsp

Tips

Use dry red lentils and "ground" cumin, not cumin seed.


Directions

Serving Size: Makes about 8 1-cup servings

Rate This Recipe