Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 148.9
Total Fat 3.0 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.0 g
Cholesterol 0.0 mg
Sodium 775.6 mg
Potassium 537.4 mg
Total Carbohydrate 25.6 g
Dietary Fiber 5.6 g
Sugars 1.3 g
Protein 5.6 g
Vitamin A 26.2 %
Vitamin B-12 0.0 %
Vitamin B-6 18.5 %
Vitamin C 33.4 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 2.8 %
Copper 11.4 %
Folate 22.1 %
Iron 11.6 %
Magnesium 9.5 %
Manganese 19.5 %
Niacin 6.9 %
Pantothenic Acid 5.6 %
Phosphorus 12.8 %
Riboflavin 4.1 %
Selenium 2.4 %
Thiamin 9.9 %
Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Red Lentil Soup (Pressure Cooker)

View the full Red Lentil Soup (Pressure Cooker) Recipe & Instructions
Submitted by: LINNOUK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Red Lentil Soup (Pressure Cooker)

59 calories of Potato, raw, (0.40 medium (2-1/4" to 3-1/4" dia.))

46 calories of Lentils, (0.20 cup)

24 calories of Olive Oil, (0.20 tbsp)

7 calories of Sweet potato, (0.05 sweetpotato, 5" long)

7 calories of Massel Chicken stock powder - 1 tsp, (0.60 serving)

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

2 calories of Garlic, (0.50 clove)

0 calories of cumin ground .5 tsp, (0.10 serving)

0 calories of Ginger Root, (0.10 tsp)

0 calories of Water, tap, (0.80 cup (8 fl oz))

0 calories of mixed dry herb, (0.05 tsp)

0 calories of Coriander, ground, (0.05 tsp)


No nutrition or calorie comments found.