Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 147.3
Total Fat 1.5 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 835.2 mg
Potassium 463.7 mg
Total Carbohydrate 27.0 g
Dietary Fiber 7.7 g
Sugars 2.3 g
Protein 8.0 g
Vitamin A 4.1 %
Vitamin B-12 0.0 %
Vitamin B-6 20.0 %
Vitamin C 12.0 %
Vitamin D 0.0 %
Vitamin E 2.7 %
Calcium 3.9 %
Copper 13.7 %
Folate 32.5 %
Iron 17.3 %
Magnesium 10.4 %
Manganese 34.1 %
Niacin 5.0 %
Pantothenic Acid 5.1 %
Phosphorus 15.3 %
Riboflavin 4.5 %
Selenium 5.3 %
Thiamin 7.7 %
Zinc 8.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Red Lentil and Coconut Soup

View the full Red Lentil and Coconut Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Red Lentil and Coconut Soup

63 calories of Chickpeas (garbanzo beans), (0.22 cup)

57 calories of Lentils, (0.25 cup)

9 calories of Tomato Paste, (0.04 cup)

6 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 large, 164g), (0.13 serving)

5 calories of 13.5 oz can organic coconut milk (light), (0.13 serving)

3 calories of Onions, raw, (0.13 small)

3 calories of Curry powder, (0.13 tbsp)

1 calories of Garlic, (0.25 clove)

1 calories of Ginger Root, (0.38 tsp)

1 calories of Jalapeno Peppers, (0.13 pepper)

0 calories of Cinnamon, ground, (0.06 tsp)

0 calories of Lime Juice, (0.25 wedge yields)

0 calories of Salt - Iodized Sea Salt, (0.25 tsp)


No nutrition or calorie comments found.