Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 278.1 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 114.4 mg |
| Potassium | 687.8 mg |
| Total Carbohydrate | 38.2 g |
| Dietary Fiber | 12.4 g |
| Sugars | 0.1 g |
| Protein | 15.9 g |
| Vitamin A | 3.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 19.3 % |
| Vitamin C | 151.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.2 % |
| Calcium | 4.4 % |
| Copper | 21.8 % |
| Folate | 68.4 % |
| Iron | 30.1 % |
| Magnesium | 16.7 % |
| Manganese | 47.1 % |
| Niacin | 10.7 % |
| Pantothenic Acid | 10.6 % |
| Phosphorus | 28.7 % |
| Riboflavin | 7.4 % |
| Selenium | 6.1 % |
| Thiamin | 18.7 % |
| Zinc | 13.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Red Lentil Soup
View the full Red Lentil Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Red Lentil Soup
163 calories of Lentils, (0.71 cup)
60 calories of Olive Oil, (0.50 tbsp)
15 calories of Kirkland Organic Chicken Broth, (1 cup)
13 calories of Brown Rice, medium grain, (0.06 cup)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
1 calories of Cumin seed, (0.06 tbsp)
1 calories of Lemon Juice, (0.02 cup)
0 calories of Cumin seed, (0.06 tsp)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Salt, (0.25 dash)
Calories per serving of Red Lentil Soup
163 calories of Lentils, (0.71 cup)
60 calories of Olive Oil, (0.50 tbsp)
15 calories of Kirkland Organic Chicken Broth, (1 cup)
13 calories of Brown Rice, medium grain, (0.06 cup)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
1 calories of Cumin seed, (0.06 tbsp)
1 calories of Lemon Juice, (0.02 cup)
0 calories of Cumin seed, (0.06 tsp)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Salt, (0.25 dash)
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