Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 278.1
Total Fat 7.7 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 5.2 g
Cholesterol 0.0 mg
Sodium 114.4 mg
Potassium 687.8 mg
Total Carbohydrate 38.2 g
Dietary Fiber 12.4 g
Sugars 0.1 g
Protein 15.9 g
Vitamin A 3.2 %
Vitamin B-12 0.0 %
Vitamin B-6 19.3 %
Vitamin C 151.7 %
Vitamin D 0.0 %
Vitamin E 5.2 %
Calcium 4.4 %
Copper 21.8 %
Folate 68.4 %
Iron 30.1 %
Magnesium 16.7 %
Manganese 47.1 %
Niacin 10.7 %
Pantothenic Acid 10.6 %
Phosphorus 28.7 %
Riboflavin 7.4 %
Selenium 6.1 %
Thiamin 18.7 %
Zinc 13.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Red Lentil Soup

View the full Red Lentil Soup Recipe & Instructions
Submitted by: JANICEMC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Red Lentil Soup

163 calories of Lentils, (0.71 cup)

60 calories of Olive Oil, (0.50 tbsp)

15 calories of Kirkland Organic Chicken Broth, (1 cup)

13 calories of Brown Rice, medium grain, (0.06 cup)

13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

1 calories of Cumin seed, (0.06 tbsp)

1 calories of Lemon Juice, (0.02 cup)

0 calories of Cumin seed, (0.06 tsp)

0 calories of Pepper, red or cayenne, (0.06 tsp)

0 calories of Salt, (0.25 dash)


No nutrition or calorie comments found.