Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 211.1
Total Fat 5.3 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 255.1 mg
Potassium 136.6 mg
Total Carbohydrate 33.7 g
Dietary Fiber 5.4 g
Sugars 10.5 g
Protein 9.0 g
Vitamin A 70.5 %
Vitamin B-12 0.0 %
Vitamin B-6 3.3 %
Vitamin C 100.8 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 5.3 %
Copper 1.4 %
Folate 1.8 %
Iron 27.5 %
Magnesium 1.2 %
Manganese 5.3 %
Niacin 0.5 %
Pantothenic Acid 0.4 %
Phosphorus 1.3 %
Riboflavin 0.6 %
Selenium 0.7 %
Thiamin 1.2 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Roasted Red Pepper Lentil Soup

View the full Roasted Red Pepper Lentil Soup Recipe & Instructions
Submitted by: JINNYMAER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted Red Pepper Lentil Soup

88 calories of Red Lentils, (0.13 cup)

43 calories of Olive Oil, Extra Virgin - Filippo Berio, (0.33 tbsp)

29 calories of Diced Tomatoes (No Salt Added), (4.67 oz)

23 calories of Roasted Red Pepper - Whole Sweet, PC, (62.50 gram(s))

10 calories of Campbell's no salt added vegetable broth, (0.67 cup)

10 calories of Onions, raw, (0.17 large)

5 calories of Crosby's Fancy Molasses, (0.08 tbsp)

3 calories of Garlic, (0.67 clove)

2 calories of Oregano, ground, (0.33 tsp)

1 calories of Lemon Juice, (0.17 fl oz)

1 calories of Bay Leaf, (0.17 grams)

0 calories of Crushed Red Pepper (a dash), (0.17 serving)


No nutrition or calorie comments found.