Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 65.5
Total Fat 0.6 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 477.8 mg
Potassium 207.6 mg
Total Carbohydrate 11.4 g
Dietary Fiber 3.8 g
Sugars 0.2 g
Protein 4.4 g
Vitamin A 0.5 %
Vitamin B-12 0.0 %
Vitamin B-6 5.5 %
Vitamin C 9.1 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 1.9 %
Copper 6.4 %
Folate 20.3 %
Iron 9.9 %
Magnesium 5.1 %
Manganese 13.7 %
Niacin 2.6 %
Pantothenic Acid 3.0 %
Phosphorus 8.6 %
Riboflavin 2.4 %
Selenium 2.1 %
Thiamin 5.8 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in easy lemon red lentil soup

View the full easy lemon red lentil soup Recipe & Instructions
Submitted by: COSMICWATCHER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of easy lemon red lentil soup

48 calories of Lentils, (0.21 cup)

6 calories of Onions, raw, (0.14 medium (2-1/2" dia))

4 calories of marigold vegetable buillon, (0.14 tbsp)

2 calories of Olive Oil, (0.04 1tsp)

1 calories of Garlic, (0.29 cloves)

1 calories of Lemon Juice, (0.02 cup)

1 calories of Cumin seed, (0.14 tsp)

1 calories of Coriander leaf, dried, (0.14 tbsp)

0 calories of Pepper, black, (0.29 dash)

0 calories of Salt, (0.14 tsp)


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