Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 296.3 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 329.7 mg |
| Potassium | 383.8 mg |
| Total Carbohydrate | 36.3 g |
| Dietary Fiber | 10.1 g |
| Sugars | 8.5 g |
| Protein | 10.6 g |
| Vitamin A | 61.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.5 % |
| Vitamin C | 43.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 4.9 % |
| Copper | 3.0 % |
| Folate | 4.7 % |
| Iron | 15.2 % |
| Magnesium | 3.5 % |
| Manganese | 8.5 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 2.2 % |
| Riboflavin | 1.7 % |
| Selenium | 0.8 % |
| Thiamin | 5.7 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Coconut Red Lentil Soup
View the full Coconut Red Lentil Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Coconut Red Lentil Soup
120 calories of *Pearl Coconut Milk, (0.18 cup)
68 calories of Arrowmills Organic Red Lentils, (0.10 cup)
44 calories of Peas - Yellow Split - Goya - 110Cal/1/4-Cup/Dry, (0.40 serving)
16 calories of 365 Organic Raisins, (0.03 cup)
12 calories of Corn Oil, (0.10 tbsp)
10 calories of Aylmer Tomato Paste (30ml), (1.04 tbsp)
8 calories of Carrots, raw, (0.30 medium)
5 calories of Leeks, (0.10 leek)
5 calories of Curry powder, (0.25 tbsp)
3 calories of Peppers, sweet, red, fresh, (0.10 medium (approx 2-3/4" long, 2-1/2" dia))
3 calories of red curry paste, (0.30 tsp)
3 calories of Celery, raw, (0.40 stalk, medium (7-1/2" - 8" long))
1 calories of Ginger Root, (0.60 tsp)
0 calories of Salt, (0.10 tsp)
0 calories of Water, tap, (0.70 cup (8 fl oz))
Calories per serving of Coconut Red Lentil Soup
120 calories of *Pearl Coconut Milk, (0.18 cup)
68 calories of Arrowmills Organic Red Lentils, (0.10 cup)
44 calories of Peas - Yellow Split - Goya - 110Cal/1/4-Cup/Dry, (0.40 serving)
16 calories of 365 Organic Raisins, (0.03 cup)
12 calories of Corn Oil, (0.10 tbsp)
10 calories of Aylmer Tomato Paste (30ml), (1.04 tbsp)
8 calories of Carrots, raw, (0.30 medium)
5 calories of Leeks, (0.10 leek)
5 calories of Curry powder, (0.25 tbsp)
3 calories of Peppers, sweet, red, fresh, (0.10 medium (approx 2-3/4" long, 2-1/2" dia))
3 calories of red curry paste, (0.30 tsp)
3 calories of Celery, raw, (0.40 stalk, medium (7-1/2" - 8" long))
1 calories of Ginger Root, (0.60 tsp)
0 calories of Salt, (0.10 tsp)
0 calories of Water, tap, (0.70 cup (8 fl oz))