Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 347.4
Total Fat 13.8 g
Saturated Fat 11.3 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.0 g
Cholesterol 0.0 mg
Sodium 132.5 mg
Potassium 701.6 mg
Total Carbohydrate 49.4 g
Dietary Fiber 8.9 g
Sugars 3.7 g
Protein 10.1 g
Vitamin A 33.0 %
Vitamin B-12 0.0 %
Vitamin B-6 15.8 %
Vitamin C 14.8 %
Vitamin D 0.0 %
Vitamin E 4.6 %
Calcium 5.5 %
Copper 20.6 %
Folate 26.8 %
Iron 23.3 %
Magnesium 24.7 %
Manganese 88.5 %
Niacin 14.7 %
Pantothenic Acid 9.2 %
Phosphorus 23.6 %
Riboflavin 6.7 %
Selenium 3.0 %
Thiamin 16.9 %
Zinc 11.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Coconut Red Lentil Soup

View the full Coconut Red Lentil Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Coconut Red Lentil Soup

109 calories of Brown Rice, medium grain, (0.50 cup)

39 calories of Split Peas, (0.17 cup)

39 calories of Lentils, (0.17 cup)

39 calories of Coconut Oil, (0.33 tbsp)

26 calories of Raisins, golden seedless, (0.06 cup (not packed))

14 calories of Coconut Milk (Silk), (0.17 cup)

13 calories of Tomato Paste, (0.06 cup)

6 calories of Scallions, raw, (1.33 medium (4-1/8" long))

4 calories of Carrots, raw, (0.17 medium)

2 calories of Ginger Root, (1 tsp)


Nutrition & Calorie Comments  

Doesn’t need so much fat