Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 89.8
Total Fat 3.0 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 155.6 mg
Potassium 372.7 mg
Total Carbohydrate 13.7 g
Dietary Fiber 2.7 g
Sugars 0.7 g
Protein 3.1 g
Vitamin A 7.5 %
Vitamin B-12 0.0 %
Vitamin B-6 10.0 %
Vitamin C 24.0 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 3.4 %
Copper 8.4 %
Folate 12.4 %
Iron 7.4 %
Magnesium 5.8 %
Manganese 14.9 %
Niacin 4.6 %
Pantothenic Acid 3.3 %
Phosphorus 7.1 %
Riboflavin 2.9 %
Selenium 2.1 %
Thiamin 6.2 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Moroccan Red Lentil Soup

View the full Moroccan Red Lentil Soup Recipe & Instructions
Submitted by: WEBTUTOR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Moroccan Red Lentil Soup

25 calories of Olive Oil, Extra Virgin, (0.20 tbs)

23 calories of Lentils, (0.10 cup)

14 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.20 cup)

12 calories of Potato, raw, (0.10 small (1-3/4" to 2-1/2" dia.))

8 calories of Onions, raw, (0.20 medium (2-1/2" dia))

4 calories of Tomato Paste, (0.03 can (6 oz))

2 calories of Garlic, (0.40 clove)

1 calories of Celery, raw, (0.10 stalk, medium (7-1/2" - 8" long))

1 calories of Pepper, black, (0.10 tsp)

0 calories of Cinnamon, ground, (0.03 tsp)

0 calories of Ginger Root, (0.03 tsp)

0 calories of Water, tap, (0.60 cup (8 fl oz))

0 calories of Cumin (ground), (0.10 tsp)

0 calories of ground tumeric, (0.10 tsp)


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