Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 57.4
Total Fat 0.3 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 199.3 mg
Potassium 220.2 mg
Total Carbohydrate 10.9 g
Dietary Fiber 3.5 g
Sugars 0.2 g
Protein 3.6 g
Vitamin A 7.5 %
Vitamin B-12 0.0 %
Vitamin B-6 7.6 %
Vitamin C 7.8 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 1.8 %
Copper 6.3 %
Folate 16.3 %
Iron 8.4 %
Magnesium 5.0 %
Manganese 12.2 %
Niacin 3.1 %
Pantothenic Acid 2.8 %
Phosphorus 7.5 %
Riboflavin 2.6 %
Selenium 1.7 %
Thiamin 5.2 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in red lentil soup

View the full red lentil soup Recipe & Instructions
Submitted by: SAMYELLI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of red lentil soup

39 calories of Lentils, (0.17 cup)

8 calories of Potato, raw, (0.08 cup diced)

5 calories of Onions, raw, (0.08 cup, chopped)

2 calories of Paprika, (0.33 tsp)

1 calories of Garlic, (0.33 cloves)

1 calories of Pepper, black, (0.17 tsp)

0 calories of Salt, (0.08 tsp)

0 calories of Water, tap, (0.67 cup (8 fl oz))


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