red lentil soup
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 57.4
- Total Fat: 0.3 g
- Cholesterol: 0.0 mg
- Sodium: 199.3 mg
- Total Carbs: 10.9 g
- Dietary Fiber: 3.5 g
- Protein: 3.6 g
View full nutritional breakdown of red lentil soup calories by ingredient
Introduction
This is a Turkish favorite soup This is a Turkish favorite soupNumber of Servings: 6
Ingredients
-
1 cup red lentils, washed and cleaned
4 cups water
1/2 cup onions, finely chopped
2 cloves of garlic, minced
1/2 cup potato, peeled and diced
2 tsp paprika
salt (to taste)
pepper (to taste)
Directions
Place the washed and cleaned lentils into a soup pot together with with the stock, potatoes, onions, garlic and paprika.
Bring to a boil and reduce to a simmer. Loosely place a lid on the pan. Cook for 40-40 minutes until the lentils are tender.
Add salt and pepper to taste.
Place all but 1 cup of the soup into a blender or food processor and blend briefly. Return blended soup to the pan with the un-blended soup and briefly heat through again before serving.
Number of Servings: 6
Recipe submitted by SparkPeople user SAMYELLI.
Bring to a boil and reduce to a simmer. Loosely place a lid on the pan. Cook for 40-40 minutes until the lentils are tender.
Add salt and pepper to taste.
Place all but 1 cup of the soup into a blender or food processor and blend briefly. Return blended soup to the pan with the un-blended soup and briefly heat through again before serving.
Number of Servings: 6
Recipe submitted by SparkPeople user SAMYELLI.