Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 113.0
Total Fat 2.2 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.2 g
Cholesterol 0.0 mg
Sodium 298.7 mg
Potassium 371.9 mg
Total Carbohydrate 19.0 g
Dietary Fiber 5.4 g
Sugars 0.4 g
Protein 5.7 g
Vitamin A 0.5 %
Vitamin B-12 0.0 %
Vitamin B-6 12.1 %
Vitamin C 19.6 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 3.6 %
Copper 10.1 %
Folate 25.5 %
Iron 14.2 %
Magnesium 8.0 %
Manganese 22.4 %
Niacin 4.3 %
Pantothenic Acid 4.5 %
Phosphorus 12.2 %
Riboflavin 3.5 %
Selenium 3.1 %
Thiamin 8.6 %
Zinc 5.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egyptian Red Lentil Soup from Moosewood Restaurant

View the full Egyptian Red Lentil Soup from Moosewood Restaurant Recipe & Instructions
Submitted by: HEATHERDUFF

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egyptian Red Lentil Soup from Moosewood Restaurant

57 calories of Lentils, (0.25 cup)

16 calories of Canola Oil, (0.13 tbsp)

15 calories of Onions, raw, (0.25 cup, chopped)

13 calories of Potato, raw, (0.13 cup diced)

4 calories of Garlic, (1 clove)

2 calories of Cumin seed, (0.25 tsp)

2 calories of Lemon Juice, (0.03 cup)

1 calories of Turmeric, ground, (0.06 tbsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of Water, tap, (0.63 cup (8 fl oz))

0 calories of Cilantro, raw, (0.50 tbsp)


Nutrition & Calorie Comments  

I found it needed a bit more salt than the recipe called for, and was delicious over a bed of cous cous. Submitted by:
PGHPETLOVER

(3/16/11)
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