Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 113.0 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 298.7 mg |
| Potassium | 371.9 mg |
| Total Carbohydrate | 19.0 g |
| Dietary Fiber | 5.4 g |
| Sugars | 0.4 g |
| Protein | 5.7 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.1 % |
| Vitamin C | 19.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 3.6 % |
| Copper | 10.1 % |
| Folate | 25.5 % |
| Iron | 14.2 % |
| Magnesium | 8.0 % |
| Manganese | 22.4 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 12.2 % |
| Riboflavin | 3.5 % |
| Selenium | 3.1 % |
| Thiamin | 8.6 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egyptian Red Lentil Soup from Moosewood Restaurant
View the full Egyptian Red Lentil Soup from Moosewood Restaurant Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egyptian Red Lentil Soup from Moosewood Restaurant
57 calories of Lentils, (0.25 cup)
16 calories of Canola Oil, (0.13 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Potato, raw, (0.13 cup diced)
4 calories of Garlic, (1 clove)
2 calories of Cumin seed, (0.25 tsp)
2 calories of Lemon Juice, (0.03 cup)
2 calories of Turmeric, ground, (0.06 tbsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Water, tap, (0.63 cup (8 fl oz))
0 calories of Cilantro, raw, (0.50 tbsp)
Calories per serving of Egyptian Red Lentil Soup from Moosewood Restaurant
57 calories of Lentils, (0.25 cup)
16 calories of Canola Oil, (0.13 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Potato, raw, (0.13 cup diced)
4 calories of Garlic, (1 clove)
2 calories of Cumin seed, (0.25 tsp)
2 calories of Lemon Juice, (0.03 cup)
2 calories of Turmeric, ground, (0.06 tbsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Water, tap, (0.63 cup (8 fl oz))
0 calories of Cilantro, raw, (0.50 tbsp)
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