Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 130.0
Total Fat 5.0 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.3 g
Cholesterol 0.0 mg
Sodium 1,106.3 mg
Potassium 141.5 mg
Total Carbohydrate 17.5 g
Dietary Fiber 6.2 g
Sugars 3.6 g
Protein 5.1 g
Vitamin A 30.4 %
Vitamin B-12 0.0 %
Vitamin B-6 2.8 %
Vitamin C 7.8 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 1.6 %
Copper 1.5 %
Folate 6.1 %
Iron 4.2 %
Magnesium 2.7 %
Manganese 6.7 %
Niacin 0.6 %
Pantothenic Acid 0.4 %
Phosphorus 1.4 %
Riboflavin 1.5 %
Selenium 0.5 %
Thiamin 1.3 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Red Lentil Soup

View the full Red Lentil Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Red Lentil Soup

59 calories of red lentil (dry) NATCO, (16.67 gram(s))

40 calories of Extra Virgin Olive Oil, (0.33 tbsp)

18 calories of Vegetable Broth, (1.17 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

2 calories of Spinach, fresh, (0.33 cup)

1 calories of Garlic, (0.17 clove)

1 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 medium, 119 g), (0.17 serving)


No nutrition or calorie comments found.