Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
Calories 189.8
Total Fat 1.7 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.8 g
Cholesterol 1.8 mg
Sodium 984.8 mg
Potassium 103.7 mg
Total Carbohydrate 32.3 g
Dietary Fiber 13.5 g
Sugars 3.8 g
Protein 12.0 g
Vitamin A 33.3 %
Vitamin B-12 1.5 %
Vitamin B-6 0.8 %
Vitamin C 7.9 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 2.3 %
Copper 0.6 %
Folate 0.9 %
Iron 4.3 %
Magnesium 0.4 %
Manganese 0.9 %
Niacin 1.4 %
Pantothenic Acid 0.7 %
Phosphorus 0.8 %
Riboflavin 0.8 %
Selenium 1.5 %
Thiamin 0.6 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hot and Spicy Lentil Soup

View the full Hot and Spicy Lentil Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hot and Spicy Lentil Soup

128 calories of red lentil (dry) NATCO, (36.36 gram(s))

24 calories of Bush's Blackeye Peas, (0.16 cup)

11 calories of Canola Oil, (0.09 tbsp)

8 calories of Del Monte Petite Cut Diced Tomatoes, (0.16 cup)

5 calories of sweet yellow onion, raw (1 medium onion), (0.09 serving)

5 calories of Carrot - raw, chopped, (0.09 cup)

4 calories of Swanson Chicken Broth 99% Fat Free, (0.36 cup)

3 calories of Vegetable Broth, (0.18 cup)

2 calories of Celery, raw, (0.18 stalk, large (11"-12" long))

0 calories of Marcum Iodized Salt 1/4tsp (1.5g) = 1 serving, (0.09 tsp)


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