Red Lentil Veggie soup

Red Lentil Veggie soup
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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 59.5
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 212.8 mg
  • Total Carbs: 12.4 g
  • Dietary Fiber: 3.7 g
  • Protein: 2.5 g

View full nutritional breakdown of Red Lentil Veggie soup calories by ingredient
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Introduction

Delicious, filling & low-cal Delicious, filling & low-cal
Number of Servings: 10

Ingredients

    1 cup Red Lentils
    2 cup, cubes Butternut Squash
    1 cup, diced Onions, raw
    2 cans Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano
    .25 package (10 oz) Broccoli, frozen
    .5 1tsp Olive Oil
    2 cup (8 fl oz) Water, tap

Tips

Fresh butternut squash is easier to prepare if you bake it in the oven 1st.


Directions

Saute diced onions in 1/2 tsp olive oil until almost translucent. Add cubed butternut squash, rinsed red lentils, diced tomatoes & broccoli. Add more spices if needed. Add more water as needed for the consistency you prefer.

Serving Size: Makes 10 bowls

Number of Servings: 10

Recipe submitted by SparkPeople user DARING_D.

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