Red Lentil Veggie soup
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 59.5
- Total Fat: 0.4 g
- Cholesterol: 0.0 mg
- Sodium: 212.8 mg
- Total Carbs: 12.4 g
- Dietary Fiber: 3.7 g
- Protein: 2.5 g
View full nutritional breakdown of Red Lentil Veggie soup calories by ingredient
Introduction
Delicious, filling & low-cal Delicious, filling & low-calNumber of Servings: 10
Ingredients
-
1 cup Red Lentils
2 cup, cubes Butternut Squash
1 cup, diced Onions, raw
2 cans Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano
.25 package (10 oz) Broccoli, frozen
.5 1tsp Olive Oil
2 cup (8 fl oz) Water, tap
Tips
Fresh butternut squash is easier to prepare if you bake it in the oven 1st.
Directions
Saute diced onions in 1/2 tsp olive oil until almost translucent. Add cubed butternut squash, rinsed red lentils, diced tomatoes & broccoli. Add more spices if needed. Add more water as needed for the consistency you prefer.
Serving Size: Makes 10 bowls
Number of Servings: 10
Recipe submitted by SparkPeople user DARING_D.
Serving Size: Makes 10 bowls
Number of Servings: 10
Recipe submitted by SparkPeople user DARING_D.
