Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 199.6 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 406.2 mg |
| Potassium | 847.2 mg |
| Total Carbohydrate | 36.1 g |
| Dietary Fiber | 8.3 g |
| Sugars | 3.2 g |
| Protein | 13.1 g |
| Vitamin A | 105.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.4 % |
| Vitamin C | 52.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.5 % |
| Calcium | 8.3 % |
| Copper | 7.4 % |
| Folate | 30.3 % |
| Iron | 11.7 % |
| Magnesium | 13.4 % |
| Manganese | 29.8 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 5.5 % |
| Riboflavin | 8.6 % |
| Selenium | 1.8 % |
| Thiamin | 6.7 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Super Healthy Red Lentil Soup
View the full Super Healthy Red Lentil Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Super Healthy Red Lentil Soup
102 calories of Red Lentils, 1/4 Cup, (0.60 serving)
34 calories of Rice Select Organic Texmati Brown Rich, (0.05 cup)
14 calories of Chef's Cupboard Ready to Serve Lentil Soup, (0.10 cup)
12 calories of Spinach, fresh, (0.15 bunch)
10 calories of Red Ripe Tomatoes, (0.80 plum tomato)
10 calories of Turnips, (0.30 medium)
6 calories of Broth - Chicken - fat free 33% less sodium, (0.40 cup)
5 calories of Sweet Potato, medium (2" dia, 5" long, raw), (0.05 serving)
5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))
1 calories of Green Peppers (bell peppers), (0.03 cup, chopped)
Calories per serving of Super Healthy Red Lentil Soup
102 calories of Red Lentils, 1/4 Cup, (0.60 serving)
34 calories of Rice Select Organic Texmati Brown Rich, (0.05 cup)
14 calories of Chef's Cupboard Ready to Serve Lentil Soup, (0.10 cup)
12 calories of Spinach, fresh, (0.15 bunch)
10 calories of Red Ripe Tomatoes, (0.80 plum tomato)
10 calories of Turnips, (0.30 medium)
6 calories of Broth - Chicken - fat free 33% less sodium, (0.40 cup)
5 calories of Sweet Potato, medium (2" dia, 5" long, raw), (0.05 serving)
5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))
1 calories of Green Peppers (bell peppers), (0.03 cup, chopped)