Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 387.9
Total Fat 8.4 g
Saturated Fat 1.1 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 5.3 g
Cholesterol 0.0 mg
Sodium 280.0 mg
Potassium 886.6 mg
Total Carbohydrate 63.5 g
Dietary Fiber 12.1 g
Sugars 6.0 g
Protein 18.2 g
Vitamin A 162.6 %
Vitamin B-12 0.0 %
Vitamin B-6 25.8 %
Vitamin C 60.9 %
Vitamin D 0.0 %
Vitamin E 4.4 %
Calcium 10.2 %
Copper 13.2 %
Folate 11.0 %
Iron 37.2 %
Magnesium 13.2 %
Manganese 25.7 %
Niacin 10.9 %
Pantothenic Acid 5.7 %
Phosphorus 11.8 %
Riboflavin 7.0 %
Selenium 2.3 %
Thiamin 11.4 %
Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Smoky Red Lentil Soup with Dukkah

View the full Smoky Red Lentil Soup with Dukkah Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Smoky Red Lentil Soup with Dukkah

175 calories of dry red lentils, (0.25 cup)

99 calories of Vegetable stock (homemade), (1 serving)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

19 calories of Carrots, raw, (0.75 medium)

14 calories of Onions, raw, (0.25 large)

6 calories of Tomato Paste, (0.03 cup)

6 calories of Cumin seed, (0.25 tbsp)

3 calories of Lemon Juice, (0.25 lemon yields)

2 calories of Garlic, (0.50 cloves)

2 calories of Paprika, (0.25 tsp)

1 calories of Pepper, black, (0.25 tsp)

0 calories of Diamond Crystal - Kosher Salt, (0.13 tsp)


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