Red Lentil Soup - Indian Flavored

Red Lentil Soup - Indian Flavored
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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 165.8
  • Total Fat: 1.4 g
  • Cholesterol: 0.8 mg
  • Sodium: 651.4 mg
  • Total Carbs: 32.0 g
  • Dietary Fiber: 7.7 g
  • Protein: 7.8 g

View full nutritional breakdown of Red Lentil Soup - Indian Flavored calories by ingredient
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A flavorful, hearty thick soup. You can make a meal out of it. A flavorful, hearty thick soup. You can make a meal out of it.
Number of Servings: 10


    3 cups chopped onions
    3 cups carrots
    3 cups celery
    3 cloves minced garlic

    8 cups of water
    2 tbsp ground cumin
    1 tbsp ground thyme
    1 tbsp ground tumeric
    1 tsp ground ginger
    3 bay leaves
    8 tsp chicken bouillon
    2 cups of red lentils dry

    2 cups of frozen peas
    1 can navy beans


A great source of Vitamin A.


Chop vegetables, add water, seasonings and lentils (rinsed). Cover pot, bring to boil, simmer 30 minutes. To thicken soup, remove from heat and puree about half the soup or use an immersible blender. Return to heat add frozen peas and simmer 2 more minutes. Before serving add 1 can of white beans (rinsed) or your favorite beans.

Serving Size: makes 10 1-cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user KALISWALKER.

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