Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 176.6 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 824.9 mg |
| Potassium | 457.0 mg |
| Total Carbohydrate | 20.4 g |
| Dietary Fiber | 5.2 g |
| Sugars | 2.7 g |
| Protein | 4.9 g |
| Vitamin A | 39.1 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 15.1 % |
| Vitamin C | 43.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 3.8 % |
| Copper | 8.8 % |
| Folate | 17.9 % |
| Iron | 9.0 % |
| Magnesium | 11.8 % |
| Manganese | 26.1 % |
| Niacin | 8.0 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 10.6 % |
| Riboflavin | 6.4 % |
| Selenium | 2.8 % |
| Thiamin | 9.9 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Thai coconut red lentil soup
View the full Thai coconut red lentil soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Thai coconut red lentil soup
57 calories of Coconut Milk Western Family, (0.13 cup)
20 calories of Grapeseed Oil, (0.17 tbsp)
17 calories of Brown Rice, medium grain, (0.08 cup)
14 calories of Lentils - Soaked - 1/4 cup lentils to 3/4 cup water, (0.17 cup)
13 calories of Yellow Sweet Corn, Frozen, (0.08 cup kernels)
12 calories of Potato, raw, (0.08 medium (2-1/4" to 3-1/4" dia.))
9 calories of Peas, frozen, (0.08 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Cauliflower, raw, (0.17 cup)
3 calories of thai curry powder, (0.17 tbsp)
3 calories of Red Ripe Tomatoes, (0.08 cup, chopped or sliced)
3 calories of Kale, (0.08 cup, chopped)
3 calories of Summer Squash, (0.08 medium)
2 calories of Tomato Paste, (0.01 cup)
2 calories of A Taste of Thai: Curry Paste, Green, (0.13 tsp)
2 calories of Celery, raw, (0.17 stalk, large (11"-12" long))
2 calories of Fish Sauce, (0.25 tbsp)
2 calories of Ginger Root, (0.02 cup slices (1" dia))
0 calories of Garlic, (0.08 clove)
0 calories of Water, tap, (100 mL)
0 calories of Himalayan Pink Sea Salt, (0.17 tsp)
Calories per serving of Thai coconut red lentil soup
57 calories of Coconut Milk Western Family, (0.13 cup)
20 calories of Grapeseed Oil, (0.17 tbsp)
17 calories of Brown Rice, medium grain, (0.08 cup)
14 calories of Lentils - Soaked - 1/4 cup lentils to 3/4 cup water, (0.17 cup)
13 calories of Yellow Sweet Corn, Frozen, (0.08 cup kernels)
12 calories of Potato, raw, (0.08 medium (2-1/4" to 3-1/4" dia.))
9 calories of Peas, frozen, (0.08 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Cauliflower, raw, (0.17 cup)
3 calories of thai curry powder, (0.17 tbsp)
3 calories of Red Ripe Tomatoes, (0.08 cup, chopped or sliced)
3 calories of Kale, (0.08 cup, chopped)
3 calories of Summer Squash, (0.08 medium)
2 calories of Tomato Paste, (0.01 cup)
2 calories of A Taste of Thai: Curry Paste, Green, (0.13 tsp)
2 calories of Celery, raw, (0.17 stalk, large (11"-12" long))
2 calories of Fish Sauce, (0.25 tbsp)
2 calories of Ginger Root, (0.02 cup slices (1" dia))
0 calories of Garlic, (0.08 clove)
0 calories of Water, tap, (100 mL)
0 calories of Himalayan Pink Sea Salt, (0.17 tsp)