Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 148.9 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 775.6 mg |
| Potassium | 537.4 mg |
| Total Carbohydrate | 25.6 g |
| Dietary Fiber | 5.6 g |
| Sugars | 1.3 g |
| Protein | 5.6 g |
| Vitamin A | 26.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 18.5 % |
| Vitamin C | 33.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 2.8 % |
| Copper | 11.4 % |
| Folate | 22.1 % |
| Iron | 11.6 % |
| Magnesium | 9.5 % |
| Manganese | 19.5 % |
| Niacin | 6.9 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 12.8 % |
| Riboflavin | 4.1 % |
| Selenium | 2.4 % |
| Thiamin | 9.9 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Red Lentil Soup
View the full Red Lentil Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Red Lentil Soup
59 calories of Potato, raw, (0.40 medium (2-1/4" to 3-1/4" dia.))
46 calories of Lentils, (0.20 cup)
24 calories of Olive Oil, (0.20 tbsp)
7 calories of Sweet potato, (0.05 sweetpotato, 5" long)
7 calories of Massel Chicken stock powder - 1 tsp, (0.60 serving)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
2 calories of Garlic, (0.50 clove)
0 calories of cumin ground .5 tsp, (0.10 serving)
0 calories of Ginger Root, (0.10 tsp)
0 calories of Coriander, ground, (0.05 tsp)
0 calories of mixed dry herb, (0.05 tsp)
0 calories of Water, tap, (0.80 cup (8 fl oz))
Calories per serving of Red Lentil Soup
59 calories of Potato, raw, (0.40 medium (2-1/4" to 3-1/4" dia.))
46 calories of Lentils, (0.20 cup)
24 calories of Olive Oil, (0.20 tbsp)
7 calories of Sweet potato, (0.05 sweetpotato, 5" long)
7 calories of Massel Chicken stock powder - 1 tsp, (0.60 serving)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
2 calories of Garlic, (0.50 clove)
0 calories of cumin ground .5 tsp, (0.10 serving)
0 calories of Ginger Root, (0.10 tsp)
0 calories of Coriander, ground, (0.05 tsp)
0 calories of mixed dry herb, (0.05 tsp)
0 calories of Water, tap, (0.80 cup (8 fl oz))
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