Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 417.7
Total Fat 28.3 g
Saturated Fat 15.3 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 12.1 g
Cholesterol 332.8 mg
Sodium 902.7 mg
Potassium 477.6 mg
Total Carbohydrate 13.3 g
Dietary Fiber 1.1 g
Sugars 1.7 g
Protein 25.7 g
Vitamin A 22.1 %
Vitamin B-12 14.1 %
Vitamin B-6 19.8 %
Vitamin C 17.0 %
Vitamin D 3.2 %
Vitamin E 2.0 %
Calcium 32.3 %
Copper 11.3 %
Folate 8.6 %
Iron 4.6 %
Magnesium 16.4 %
Manganese 10.4 %
Niacin 17.5 %
Pantothenic Acid 9.5 %
Phosphorus 102.8 %
Riboflavin 17.5 %
Selenium 36.2 %
Thiamin 31.0 %
Zinc 7.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sausage spinach cheese frittata

View the full Sausage spinach cheese frittata Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sausage spinach cheese frittata

172 calories of Italian Sausage, pork, (0.60 link, 4/lb)

85 calories of 1 Egg- large, fresh, (1.20 serving)

44 calories of Ricotta Cheese, part skim milk, (0.13 cup)

44 calories of Baked Potato (baked potatoes), (0.30 potato (2-1/3" x 4-3/4"))

33 calories of Romano Cheese, (0.30 oz)

26 calories of Butter, salted, (0.25 tbsp)

14 calories of Parmesan Cheese, grated, (0.03 cup)

3 calories of Mushrooms, fresh, (0.20 cup, pieces or slices)

2 calories of Spinach, fresh, (0.30 cup)


Nutrition & Calorie Comments  

Loved it protein packed.