Sausage spinach cheese frittata
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 417.7
- Total Fat: 28.3 g
- Cholesterol: 332.8 mg
- Sodium: 902.7 mg
- Total Carbs: 13.3 g
- Dietary Fiber: 1.1 g
- Protein: 25.7 g
View full nutritional breakdown of Sausage spinach cheese frittata calories by ingredient
Introduction
can be lower in fat and calories if you use egg beaters, turkey sausage and Olivio to cook ingredients. Sweet sausage work better I think can be lower in fat and calories if you use egg beaters, turkey sausage and Olivio to cook ingredients. Sweet sausage work better I thinkNumber of Servings: 10
Ingredients
-
12 serving 1 Egg- large, fresh
1.25 cup Ricotta Cheese, part skim milk
0.25 cup Parmesan Cheese, grated
6 link, 4/lb Italian Sausage, pork
3 potato (2-1/3" x 4-3/4") Baked Potato (baked potatoes)
2.5 tbsp Butter, salted
3 cup Spinach, fresh
2 cup, pieces or slices Mushrooms, fresh
3 oz Romano Cheese
Directions
Cook Sausage and Slice in into 1/4 inch pieces when cool.
Microwave potatoes. let cool. Slice into 1/4 pieces.
Saute vegetables to add
Combine eggs and parmesan cheese. Stir in ricotta leaving some lumps.
Line bottom of oven safe skillet with potatoes and sausage.
Top with sauteed veggies
Pour in Egg mixture
Cook on stove top , medium heat unit until edges are firm
Place pan in oven at 350 for 2o min or until firm in center
Serving Size: 10-12 depending on slice
Number of Servings: 10
Recipe submitted by SparkPeople user HIKERMARY1.
Microwave potatoes. let cool. Slice into 1/4 pieces.
Saute vegetables to add
Combine eggs and parmesan cheese. Stir in ricotta leaving some lumps.
Line bottom of oven safe skillet with potatoes and sausage.
Top with sauteed veggies
Pour in Egg mixture
Cook on stove top , medium heat unit until edges are firm
Place pan in oven at 350 for 2o min or until firm in center
Serving Size: 10-12 depending on slice
Number of Servings: 10
Recipe submitted by SparkPeople user HIKERMARY1.
