Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 93.6 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 82.3 mg |
| Sodium | 274.3 mg |
| Potassium | 101.7 mg |
| Total Carbohydrate | 2.0 g |
| Dietary Fiber | 0.4 g |
| Sugars | 1.4 g |
| Protein | 8.6 g |
| Vitamin A | 16.1 % | Vitamin B-12 | 6.2 % |
|---|---|
| Vitamin B-6 | 4.3 % |
| Vitamin C | 47.5 % |
| Vitamin D | 3.3 % |
| Vitamin E | 0.3 % |
| Calcium | 8.1 % |
| Copper | 0.4 % |
| Folate | 4.2 % |
| Iron | 3.5 % |
| Magnesium | 1.1 % |
| Manganese | 1.3 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 7.7 % |
| Riboflavin | 9.8 % |
| Selenium | 2.7 % |
| Thiamin | 1.4 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sausage and Cheese Frittata - Instant Pot
View the full Sausage and Cheese Frittata - Instant Pot Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sausage and Cheese Frittata - Instant Pot
32 calories of Feta Cheese, (0.08 cup, crumbled)
24 calories of Sabatino's smoked mozzarella w Artichokes & Garlic Chicken Sausage, (0.17 serving)
24 calories of Egg, fresh, whole, raw, (0.33 large)
9 calories of Egg white, large, (0.50 serving)
4 calories of Baby Bell Peppers (3 peppers = serving), (0.17 serving)
1 calories of Spinach, fresh, (0.08 cup)
Calories per serving of Sausage and Cheese Frittata - Instant Pot
32 calories of Feta Cheese, (0.08 cup, crumbled)
24 calories of Sabatino's smoked mozzarella w Artichokes & Garlic Chicken Sausage, (0.17 serving)
24 calories of Egg, fresh, whole, raw, (0.33 large)
9 calories of Egg white, large, (0.50 serving)
4 calories of Baby Bell Peppers (3 peppers = serving), (0.17 serving)
1 calories of Spinach, fresh, (0.08 cup)
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